Do you wish you had more energy, less wrinkles, more stamina, cope better with stress? May be even turn the clock to look and feel younger. Yes! A lot of us do.
The truth is, it is possible and there is No Secrets. Feeling good and younger goes from the inside out. You can age gracefully with more energy, looking healthier and younger and have a glowing skin by taking five simple steps:
A Healthy Diet
The quality and quantity of the food you eat will have a direct reflection on your health, the look of your skin and hair as well as overall stamina. Avoid as much as possible commercially prepared meals and packaged foods. Eat natural, local fresh vegetables and fruits. Whole foods with the least processing, simply prepared contains more nutrients, vitamins and enzymes and are more useful for the body. A diet rich in fiber and antioxidant, whole grain, monounsaturated (canola and peanut oil, avocado) and polyunsaturated fats (nuts and seeds in general) will help your heart, lower your cholesterol and increase your overall energy. Free simple and easy healthy gourmet recipes good for your health and tasty to your palate.
Sleeping Well And Enough
While we sleep, we rejuvenate our body and relax our mind. It is a time where we restock our energy. Sleeping well and enough is very important for ultimate health. Comfortable bedroom and bed, enough fresh air, not too cold and not too hot, make sure you relax before you go to bed. Television and other stimulants are not good at bed time. It is recommended that you get between 7 to 8 hours of sleep per night. If you have trouble sleeping, go and see a doctor and find the cause of the insomnia. For women during menopause, imbalance hormones can be the cause of sleep disturbance. Apnea, snoring can also cause sleep interruption
Natural Skin Care Products
Skin care products like the food you eat have to be chosen very carefully. Synthetic chemicals and highly processed ingredients in personal care products can create unwanted skin conditions: premature aging of the skin, acne, dry skin or wrinkles. When you buy skin care products choose naturally made skin, make up, body and hair care. Like the food we eat, creams, moisturizers, cleansers are nutrition for the skin and affect our overall health as they penetrate the skin, the cells and get into the blood stream and various intern organs.
Relaxation And Me Time
In our society we are often under the pressure of things to do, dead lines, family obligation and overtime. We leave very little time for relaxation, time out and time to just pamper and take care of ourselves. It is important to take a break from our busy schedule for relaxation.
Fitness
Fitness and exercise do not have to be excruciating to be efficient. Simply walking 30mn a day, using the stairs instead of the elevator, park your car a little further away in the supermarket parking can make a big different. Those are efficient little tricks when you have a busy life and are not able to find time to exercise time or just getting back into shape.
Catherine Potin invites you to Best Of Natural Skin Care and to join our Healthy and Younger Looking Skin Tips with expert advice delivered in your inbox and resources for natural skin care.